Видео с ютуба Obturator Tightness

Ударно-волновая терапия сухожилий внутренней запирательной мышцы и миофасциальных триггерных точе...

Ударно-волновая терапия сухожилий внутренней запирательной мышцы и миофасциальных триггерных точе...
How to Release Your Obturator Internus

How to Release Your Obturator Internus
Deep Hip “Back Pocket” Stretch for Post-Capsule Tightness - Sciatica, Piriformis, Obturator Internus

Deep Hip “Back Pocket” Stretch for Post-Capsule Tightness - Sciatica, Piriformis, Obturator Internus
How To Release A Tight Pelvic Floor With The Bottle Trick in less than 3 minutes

How To Release A Tight Pelvic Floor With The Bottle Trick in less than 3 minutes
Groin Pain or Tightness? Stretch the Obturator Internus Muscle

Groin Pain or Tightness? Stretch the Obturator Internus Muscle
Try This 3 Stretches In Sitting For Hip Groin Tightness Pain

Try This 3 Stretches In Sitting For Hip Groin Tightness Pain
How to self release your obturator to help pelvic pain

How to self release your obturator to help pelvic pain
Obturator muscle test

Obturator muscle test